Restless nights full of thoughts about the past and concerns of the future or staring at the ceiling for hours waiting for sleep to come could be a sign of a sleep disorder. This sleep disorder characterized by poor sleep quality is known as insomnia. Insomnia may seem like a passing problem to some people. However, it can contribute to additional health issues such as diabetes, high blood pressure, and obesity. Battling insomnia has been a significant challenge to many people over the years despite sleeping pills being popular. Its effects have ruined people emotionally, financially, and physically. In some cases, some of the physical effects given by sleep deprivation can also lead to death.
It is a smart move for you to know the truth about insomnia for you to be ready to cure it before it becomes a serious health condition. The following are some of the facts on the truth about insomnia.
Insomnia Is Not a Sleep Disorder by Itself
Many people or health practitioners have their definition of insomnia. It is because insomnia is not a sleep disorder by itself, but a related symptom of other problems. Some of these problems include an assortment of common psychological and physical disruptions in the sleep cycle. The signs of ammonia can be as a result of some physical situations such as hormonal changes, change in work schedule, changes in time zone, changes in diet, and anxiety.
The Symptoms of Insomnia
There are four key symptoms of insomnia. However, for some people, there is an overlap of these symptoms, and it is referred to as mixed insomnia. The symptoms include trouble falling asleep, waking up early than planned, difficulty staying asleep, having problems falling back asleep, and often waking up in the middle of the night. The crucial fact about these symptoms is that they change in a person over time. Therefore, it becomes hard to classify patients based on their symptoms.
Types of Insomnia
Classification of insomnia falls in two categories that are chronic insomnia and acute insomnia. The classification depends on how long it lasts (duration) and how often it occurs. Acute insomnia is characterized by loss of sleep over a short period. It can last for one night to a few weeks. Some of the causes of acute insomnia are stress, illness, jet lag, stimulants, and emotional or physical discomfort. On the other hand, chronic insomnia is when the symptoms of sleep loss occur for three or more nights in a week. Some of the causes include chronic stress, depression, and anxiety.
Insomnia Affects the Elderly Adults Than Children
Elderly adults or simply adults are vulnerable to insomnia. It is because of the changes in the circadian rhythm, which will cause them to rise earlier and sleep earlier than children.
Insomnia Can Be Hereditary
Research proofs that sleep problems could run in families. Teens who have parents with sleep disorders are more likely to develop stress and depression as well as anxiety. Through this effects, they automatically find themselves with insomnia.