Benefits of a Low Carb Ketogenic Diet

Ketogenic is a low carb diet that has a high fat content. Scientific studies have proven that this diet is healthy and beneficial. It is helpful in enhancing weight loss and reducing the risk factors associated with cardio diseases including cholesterol. The body enters into ketosis once you start taking this diet, meaning it will start using fats for energy. Described here below are the primary benefits of low carb keto diet:

Contribute to Weight Loss Efforts

Cutting carbs is an effective and simple way of losing weight. Research has proven that people who are taking this diet can lose more weight as compared to those who are on low-fat diets. This diet is effective in lowering insulin levels, getting rid of the excess of water from the body and contributing to rapid weight loss.


Losing Fats From the Abdominal Cavity

It is important to note that all fats in the body are not the same. The place where fats are stored determines the effect on one’s health and risk of diseases. There are two main types of subcutaneous fats, visceral fats and the layer under the skin. Visceral fats is that fat which accumulates in the abdominal cavity leading to overweight on men.

Most of this fat tends to lodge around the body organs. In excess, this fat can lead to insulin resistance and inflammation. Taking a low-carb diet is the best way of reducing the harmful abdominal fat. Over time, this diet can help you in reducing the risks associated with type diabetes and heart disease.

Lowering Blood Pressure

Hypertension or blood pressure is one of the risk factors for many diseases such as kidney failure, stroke, and heart disease. This diet is useful in lowering blood pressure, thereby reducing the risk associated with these diseases. People can live a healthy life by reducing the risk of diseases.


Reduced Insulin Levels and Blood Sugar

A low-carb diet is beneficial for those people who have insulin resistance and diabetes. These are the two primary diseases that affect many people worldwide. Cutting carbs has been proven to be effective in lowering insulin levels and blood sugar drastically. Individuals who have diabetes can reduce their insulin dosage by 50 % by taking a low-carb diet. It can also help you in lowering your glucose-lowering medications. Patients who are taking blood sugar medications should consult their doctors before making changes to their carb intake.…

alarm clock

Facts About Insomnia

Restless nights full of thoughts about the past and concerns of the future or staring at the ceiling for hours waiting for sleep to come could be a sign of a sleep disorder. This sleep disorder characterized by poor...

The Best Diet For Diverticulitis

Diverticulitis is a very serious condition that many people are unaware of. In fact, as we come of age, the incidence rate of having this health challenge also increases and it is often seen in people who are at least in their 40’s. Besides the age, the other major contributing factor to diverticulitis is having constant diet that has low fiber and rich in animal fat.

What is the meaning of diverticulitis and best diet to avoid it?


When weak areas in the colon or large intestine develop, it results to pouches or sacs protruding around the colon area. When any of these sacs becomes inflamed, the fellow is said to have diverticulitis. Diverticulitis can result in a severe infection especially when the bacteria are released from the inflamed sacs other organs.

These are the foods patients with diverticulitis should avoid

In the past, so many health scientists believed that big or hard to digest food such as seeds, nuts, and corn should be entirely avoided as they might get stuck in the diverticula or sac. That said, recent studies has proven that no substantial scientific evidence proves this theory and in fact, it is believed that seeds and nuts are helpful instead.

Best diet for patients with diverticulitis.

tweigw34t2qfr2e3Depending on the type of diverticulitis a patient is diagnosed with, it is vital to effect certain changes to one’s lifestyle especially with the kind of food the person eats. Modifying the food the person eat will not only help relieve it symptoms but can also prevent the conditions. Doctors often recommend a diet so rich in fiber to help the patient reduce the pressure the colon is experiencing.

1. Liquid diet

This diet is usually recommended to a patient with mild symptoms of diverticulitis. A liquid diet usually includes water intake, fruit juices or broths. A liquid diet can as well help to heal the colon as it reduces the pressure in the digestive tract. Once the symptoms reduce, the doctor would gradually add a solid food to the patient’s diet.

2. Low fiber diet

Low fiber foods are gradually introduced to the diet such as poultry, meat, egg, and bread are added, and this will later progress to foods that are strictly fiber rich. Fiber-rich foods would include vegetables, fresh fruits, whole grains and beans. Physicians might as well include fiber supplements to assist patients to add fiber to their food.

Both recommended diets have been proven to be highly effective if only the patient sticks with them and remains compliant with their requirements and rules. A decent diverticulitis diet can make a huge difference between a near-normal epicurean life and a horrible digestive experience.…

5 Major Infant And Pediatric Massage Benefits


Most people think that massage therapy offers benefits only to adults. However, this is not the case because there are a lot of infant and pediatric massage benefits too. Even if your infant is not having any health problem, you need to note that they are still experiencing a lot of pressure. Massage is an excellent way to communicate with the infant while building understanding and trust.

5 Major infant and pediatric massage benefits

Helps in growth

wefg4gww43grwegh43gherInfants and children require nurturing touch to grow up to their full potential. Studies have shown that massage therapy assists them to get more sleep, reduce stress hormones, reducing growing pains, enhance IQ and improve focus and concentration. These psychological and physical benefits help them grow up to their potential without suffering from other health problems.

Reduce stress

Infants and children suffer from stress almost like adults. Massage is an excellent way to help them overcome the stress. Those who receive massage regularly demonstrate high-level attentiveness, concentration and reduced level of anxiety. This goes a long way in reducing the risk of depression that involves feeling of sadness, hopelessness and change in mood among children and infants.

Enhance feeling of trust, safety, and open communication

Massage therapy helps offer a lot of emotional support to infants and children. It helps have a positive impact on them socially when it comes to the development of a feeling of safety. The stimulation involved is a great way to make the child develop trust. You develop strong bond and connection in a unique way.

Support digestive process

Massage assist in supporting the digestive process and help reduce the risk of colic. This makes an infant or child more relaxed and calmer. You will also notice a great improvement when it comes to sleep and overall mood.

Boost flow of blood4ijweg43tgrehg45ger

One of the greatest infant and pediatric massage benefits is that it assists in enhancing the flow of blood in the body. There is stimulation of nerves and allow blood to flow more efficiently to all parts of the body. They become more active and attain healthy growth. With the high flow of blood, it also means that they develop a strong immune system that reduces the risk of suffering from different illnesses.

To ensure that your child or infant gets the above massage benefits, make sure that you have the skills on how it should be done. You can also take them to a reputable expert for help.…