Diverticulitis is a very serious condition that many people are unaware of. In fact, as we come of age, the incidence rate of having this health challenge also increases and it is often seen in people who are at least in their 40’s. Besides the age, the other major contributing factor to diverticulitis is having constant diet that has low fiber and rich in animal fat.
What is the meaning of diverticulitis and best diet to avoid it?
When weak areas in the colon or large intestine develop, it results to pouches or sacs protruding around the colon area. When any of these sacs becomes inflamed, the fellow is said to have diverticulitis. Diverticulitis can result in a severe infection especially when the bacteria are released from the inflamed sacs other organs.
These are the foods patients with diverticulitis should avoid
In the past, so many health scientists believed that big or hard to digest food such as seeds, nuts, and corn should be entirely avoided as they might get stuck in the diverticula or sac. That said, recent studies has proven that no substantial scientific evidence proves this theory and in fact, it is believed that seeds and nuts are helpful instead.
Best diet for patients with diverticulitis.
Depending on the type of diverticulitis a patient is diagnosed with, it is vital to effect certain changes to one’s lifestyle especially with the kind of food the person eats. Modifying the food the person eat will not only help relieve it symptoms but can also prevent the conditions. Doctors often recommend a diet so rich in fiber to help the patient reduce the pressure the colon is experiencing.
1. Liquid diet
This diet is usually recommended to a patient with mild symptoms of diverticulitis. A liquid diet usually includes water intake, fruit juices or broths. A liquid diet can as well help to heal the colon as it reduces the pressure in the digestive tract. Once the symptoms reduce, the doctor would gradually add a solid food to the patient’s diet.
2. Low fiber diet
Low fiber foods are gradually introduced to the diet such as poultry, meat, egg, and bread are added, and this will later progress to foods that are strictly fiber rich. Fiber-rich foods would include vegetables, fresh fruits, whole grains and beans. Physicians might as well include fiber supplements to assist patients to add fiber to their food.
Both recommended diets have been proven to be highly effective if only the patient sticks with them and remains compliant with their requirements and rules. A decent diverticulitis diet can make a huge difference between a near-normal epicurean life and a horrible digestive experience.